Effortless Running Camp

Effortless Running Camp

THE BIG PICTURE

Experience the Power of the Effortless Running Method with Coach Erik Böhm!

Increase your running performance with this intensive retreat, perfect for anyone looking to run effortlessly. This 2N/3D retreat is designed to facilitate change in your running approach and mindset, with a focus on nutrition to fuel your performance, recovery, and well-being.

Coach Erik Böhm takes you on a transformative journey, including a video analysis that provides you with the drills you need to practice to improve your technique and run effortlessly. Proper nutrition, recovery, and overall well-being are all key components of this retreat, making it a comprehensive and life-changing experience.

The retreat includes a beach-based running session, social long mindset and visualization sessions, recovery sessions, nutrition guidance, a high-performance mindset session with a special guest speaker, and a personalized online training plan to continue progress after the retreat.

Erik Böhm

Effortless Erik

Founder of the Effortless Running™ method, Erik Bohm is a certified TrainingPeaks and Ironman coach and elite athlete, with a passion for both the science and art of running. From road to trail running, middle-distance to ultras, Erik helps runners break through their plateau, eliminate injury, prepare for extreme competition and bring out their true form.

 

 

TAILORED FOR YOU?

TAILORED FOR YOU?

  • Anyone who is interested in transforming their running technique
GROUP SIZE

GROUP SIZE

  • 10-20 persons
TRAINING INSIGHTS

TRAINING INSIGHTS

  • Improving running performance and technique through a revolutionary approach 
  • Learn how to eliminate injuries 
  • Improve nutrition, recovery, and mindset

VENUE INFORMATION

From crystal-clear waters to fitness centres, tennis courts and golf, Anantara Resort provides a myriad of sports facilities while overlooking Phuket’s beautiful horizon. Anantara Resort offers wellness programs that include bodyweight training, a private TRX suspension session, fitness and holistic activities such as Muay Thai led by a professional boxer. Other facilities include boot camps, a fully-equipped outdoor gym, Phuket’s tallest climbing wall, and much more.

WHAT YOU GET

  • 4-day training by a running expert (9 sessions in total)
  • 4 x Lunches
  • 3 x Dinners
  • 1 x Massage
  • 1 x Healthy cooking class
  • 9 x Healthy snacks/drinks during sessions