Effortless Running Camp
THE BIG PICTURE
Experience the Power of the Effortless Running Method with Coach Erik Böhm!
Increase your running performance with this intensive retreat, perfect for anyone looking to run effortlessly. This 2N/3D retreat is designed to facilitate change in your running approach and mindset, with a focus on nutrition to fuel your performance, recovery, and well-being.
Coach Erik Böhm takes you on a transformative journey, including a video analysis that provides you with the drills you need to practice to improve your technique and run effortlessly. Proper nutrition, recovery, and overall well-being are all key components of this retreat, making it a comprehensive and life-changing experience.
The retreat includes a beach-based running session, social long mindset and visualization sessions, recovery sessions, nutrition guidance, a high-performance mindset session with a special guest speaker, and a personalized online training plan to continue progress after the retreat.
From crystal-clear waters to fitness centres, tennis courts and golf, Anantara Resort provides a myriad of sports facilities while overlooking Phuket’s beautiful horizon. Anantara Resort offers wellness programs that include bodyweight training, a private TRX suspension session, fitness and holistic activities such as Muay Thai led by a professional boxer. Other facilities include boot camps, a fully-equipped outdoor gym, Phuket’s tallest climbing wall, and much more.
WHAT YOU GET
- 4-day training by a running expert (9 sessions in total)
- 4 x Lunches
- 3 x Dinners
- 1 x Massage
- 1 x Healthy cooking class
- 9 x Healthy snacks/drinks during sessions