Discover the captivating islands of Phuket and immerse yourself in the fusion of body and intuition with Movement Flow. Enhance your flexibility, strength, balance, and overall well-being through a transformative experience. Guided by Iris, co-owner of Movement Flow, you'll explore various techniques that connect you with your body's innate intelligence.
Step into a nurturing group ambiance, mastering the art of intention and awareness in movement. Engage with:
- Fluidity of Movement: Embrace graceful transitions that flow effortlessly.
- Intention and Mindfulness: Infuse each motion with purpose and awareness.
- Self-Expression: Tap into your inner creativity and express yourself through movement.
Leave feeling revitalized and empowered, with a profound understanding of your body's potential and the transformative power of movement. This experience, suitable for all levels and tailored to individual needs, promises a journey of self-discovery like no other.
Forge a holistic connection between your mind and body, reaping the benefits of self-expression, creativity, intuition, and mindfulness. Uncover and overcome any mental barriers that may be constraining your practice, and pave the way for progress!
Movement Flow Teachings guided by Iris during this camp:
- Tapping into inner creativity and cultivating self-expression through movement
- Moving with intention and awareness
- Learning to have your body and intuition operate in unison
- Achieving maximum fluidity in movement
- By the end of the class, you’ll feel rejuvenated as well as have a more intimate understanding of your body and intuition in all its uniqueness
Iris is the co-owner of Movement Flow, which is a school that teaches a mix of gymnastics, dance, hand balancing, and martial arts such as capoeira. Her background and history in this field are extensive: she is an Orthomolecular Health Practitioner, an ex-National bodybuilding competitor, as well as a Nutritionist; all this has inspired her to teach others how to use movement to boost longevity and mental/emotional well-being. Iris has experience working with a wide variety of clients, from children and pregnant women to high-level athletes. Her coaching is mainly aimed at bringing about a positive shift in mindset which will then manifest itself in her clients’ heightened ability to move fluidly, bringing overall greater playfulness and progress into their practice.
WHAT YOU GET
- Accommodation in standard, superior, or deluxe rooms for 7 nights, including breakfast
- Lunch for 7 days
- Dinner for 7 days
- One-week training focused on enhancing flexibility, strength, balance, and overall well-being
- A captivating half-day excursion to the Elephant Sanctuary, where you'll uncover the enchanting world of these magnificent creatures
- Stunning landscapes where you can immerse in local culture, gaining insights into both wildlife conservation and the vibrant community
- Round-trip airport transfer
- Embark on a holistic transformation journey that empowers you with strength, flexibility, and mindfulness practices for a truly balanced and nourished life
- Empowered self-discovery to unlock your body's potential and overcome mental barriers
Movement Flow Thailand
Explore Phuket's captivating islands with Movement Flow, enhancing well-being, and learning how to live a truly balanced and nourished life through movement guided by Iris.
Movement Flow Thailand
Consistently warm all year round, temperatures mid-twenties to mid-thirties. Heavy rainfall Oct-Nov.
There are direct flights to Phuket from Bangkok, Singapore, Hong Kong, Kuala Lumpur, and more.
In Phuket, the primary language spoken is Thai.
The local currency used is the Thai Baht (THB).
Phuket is a picturesque island province located in southern Thailand, renowned for its stunning tropical beauty and vibrant tourism scene. With its white-sand beaches, crystal-clear waters, and lush rainforests, Phuket has become a sought-after destination for travelers worldwide.
- Khao Phra Thaeo: 1.2 km
- Ton Sai Waterfall: 6.3 km
- Tesco Lotus Thalang: 6.4 km
- Boat Avenue Phuket: 10.7km
Thailand, officially known as the Kingdom of Thailand, is a diverse and culturally rich country located in the heart of Southeast Asia. Its capital city, Bangkok, is a bustling metropolis renowned for its beautiful temples, lively markets, and vibrant street life. Thailand is celebrated for its delectable cuisine, featuring iconic dishes like Pad Thai, Tom Yum, and Green Curry. Referred to as the "Land of Smiles," Thailand's warm and welcoming people embody this nickname. Governed by a constitutional monarchy with King Maha Vajiralongkorn as the reigning monarch, the country's predominant religion is Buddhism, and it boasts spectacular Buddhist temples like Wat Pho and Wat Arun. With a tropical climate, Thailand is a magnet for tourists, offering picturesque beaches along the Andaman Sea and the Gulf of Thailand. The nation's rich history is evident in its ancient ruins, including the UNESCO World Heritage Site of Ayutthaya. Thai culture thrives on traditions and festivals, with Songkran, Loy Krathong, and Phi Ta Khon among the most cherished celebrations. Traditional dance forms like Khon and Ram Thai grace cultural events, while the unique Thai script is used to write the official language of the country.